Chris H v500m/1:00r...4 row
3,500m
Meters
18:12.7
Time
2:36.1
Pace
189
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 21:12.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 118 |
March 03, 2021 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 3,500m | 2:36.1 | 92 | 616 | 30 | |
| 3:18.8 | 500m | 3:18.8 | 45 | 453 | 27 | |
| r: 1:00 | 143m | |||||
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 32 | |
| r: 1:00 | 161m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 32 | |
| r: 1:00 | 162m | |||||
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 29 | |
| r466m |
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Workout Graph
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