Chris H v500m/1:00r...2 row
1,500m
Meters
7:28.1
Time
2:29.3
Pace
81
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,666m |
| Overall Time | 8:28.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 119 |
March 05, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 1,500m | 2:29.3 | 105 | 661 | 30 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 30 | |
| r: 1:00 | 166m | |||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 31 | |
| r166m |
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Workout Graph
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