Chris H v500m/1:00r...4 row
3,500m
Meters
16:54.6
Time
2:24.9
Pace
195
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 19:54.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 119 |
March 05, 2021 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 3,500m | 2:24.9 | 115 | 695 | 33 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 29 | |
| r: 1:00 | 163m | |||||
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 34 | |
| r: 1:00 | 138m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 34 | |
| r: 1:00 | 144m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 33 | |
| r445m |
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