Chris H v500m/1:00r...4 row
3,500m
Meters
16:58.3
Time
2:25.4
Pace
193
Calories
135
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 19:58.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 123 |
March 06, 2021 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.3 | 3,500m | 2:25.4 | 114 | 691 | 33 | 135 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 31 | 122 | |
| r: 1:00 | 136m | ||||||
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 34 | 134 | |
| r: 1:00 | 148m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 34 | 143 | |
| r: 1:00 | 154m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 34 | 144 | |
| r438m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.