Chris H v500m/1:00r...2 row
1,500m
Meters
7:28.6
Time
2:29.5
Pace
81
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,647m |
| Overall Time | 8:28.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 119 |
March 06, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.6 | 1,500m | 2:29.5 | 105 | 660 | 34 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 34 | |
| r: 1:00 | 147m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 35 | |
| r147m |
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Workout Graph
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