Chris H v500m/1:00r...4 row
3,500m
Meters
18:55.5
Time
2:42.2
Pace
182
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 21:55.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 121 |
March 07, 2021 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 3,500m | 2:42.2 | 82 | 582 | 32 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 32 | |
| r: 1:00 | 105m | |||||
| 7:53.5 | 1,500m | 2:37.8 | 89 | 606 | 33 | |
| r: 1:00 | 89m | |||||
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 33 | |
| r: 1:00 | 137m | |||||
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 31 | |
| r331m |
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Workout Graph
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