Chris H v500m/1:00r...4 row
3,500m
Meters
18:22.3
Time
2:37.4
Pace
185
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 21:22.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 124 |
March 08, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 3,500m | 2:37.4 | 90 | 608 | 34 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 33 | |
| r: 1:00 | 146m | |||||
| 7:36.3 | 1,500m | 2:32.1 | 99 | 642 | 35 | |
| r: 1:00 | 137m | |||||
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 35 | |
| r: 1:00 | 139m | |||||
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 32 | |
| r422m |
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Workout Graph
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