Chris H v500m/1:00r...2 row
1,500m
Meters
7:27.2
Time
2:29.0
Pace
82
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,644m |
| Overall Time | 8:27.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 118 |
March 09, 2021 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 1,500m | 2:29.0 | 106 | 663 | 34 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 34 | |
| r: 1:00 | 144m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 35 | |
| r144m |
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Workout Graph
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