Chris H v500m/1:00r...4 row
3,500m
Meters
17:32.5
Time
2:30.3
Pace
190
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 20:32.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Stroke Count | 725 |
| Drag Factor | 192 |
March 09, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.5 | 3,500m | 2:30.3 | 103 | 654 | 35 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 34 | |
| r: 1:00 | 142m | |||||
| 7:24.9 | 1,500m | 2:28.3 | 107 | 669 | 35 | |
| r: 1:00 | 134m | |||||
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 38 | |
| r: 1:00 | 136m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 36 | |
| r412m |
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