Chris H v500m/1:00r...2 row
1,500m
Meters
7:20.8
Time
2:26.9
Pace
83
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 8:20.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 282 |
| Drag Factor | 116 |
March 10, 2021 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.8 | 1,500m | 2:26.9 | 110 | 679 | 34 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 34 | |
| r: 1:00 | 132m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 35 | |
| r132m |
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Workout Graph
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