Chris H v500m/1:00r...4 row
3,500m
Meters
17:32.4
Time
2:30.3
Pace
191
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 20:32.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 116 |
March 10, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 3,500m | 2:30.3 | 103 | 654 | 34 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 33 | |
| r: 1:00 | 156m | |||||
| 7:21.0 | 1,500m | 2:27.0 | 110 | 679 | 35 | |
| r: 1:00 | 147m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 36 | |
| r: 1:00 | 151m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 35 | |
| r454m |
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Workout Graph
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