Chris H v500m/1:00r...2 row
1,500m
Meters
7:49.6
Time
2:36.5
Pace
80
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,647m |
| Overall Time | 8:49.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 115 |
March 11, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.6 | 1,500m | 2:36.5 | 91 | 614 | 33 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 33 | |
| r: 1:00 | 147m | |||||
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 33 | |
| r147m |
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Workout Graph
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