Chris H v500m/1:00r...2 row
1,500m
Meters
8:14.9
Time
2:44.9
Pace
77
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,642m |
| Overall Time | 9:14.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 116 |
March 12, 2021 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 1,500m | 2:44.9 | 78 | 568 | 33 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 32 | |
| r: 1:00 | 142m | |||||
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 35 | |
| r142m |
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Workout Graph
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