Chris H v500m/1:00r...4 row
3,500m
Meters
17:28.4
Time
2:29.7
Pace
190
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 20:28.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 117 |
March 13, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 3,500m | 2:29.7 | 104 | 658 | 36 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 32 | |
| r: 1:00 | 144m | |||||
| 7:24.6 | 1,500m | 2:28.2 | 108 | 670 | 37 | |
| r: 1:00 | 145m | |||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 37 | |
| r: 1:00 | 145m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 38 | |
| r434m |
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