Chris H v500m/1:00r...2 row
1,500m
Meters
7:34.7
Time
2:31.5
Pace
81
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,655m |
| Overall Time | 8:34.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Stroke Count | 308 |
| Drag Factor | 117 |
March 14, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 1,500m | 2:31.5 | 101 | 645 | 36 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 34 | |
| r: 1:00 | 155m | |||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 38 | |
| r155m |
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Workout Graph
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