Chris H v500m/1:00r...4 row
3,500m
Meters
18:39.1
Time
2:39.8
Pace
183
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 21:39.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 36 |
| Stroke Count | 768 |
| Drag Factor | 119 |
March 14, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 3,500m | 2:39.8 | 86 | 594 | 36 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 34 | |
| r: 1:00 | 148m | |||||
| 7:33.0 | 1,500m | 2:31.0 | 102 | 649 | 38 | |
| r: 1:00 | 131m | |||||
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 35 | |
| r: 1:00 | 149m | |||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 37 | |
| r428m |
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Workout Graph
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