Chris H v500m/1:00r...2 row
1,500m
Meters
7:51.7
Time
2:37.2
Pace
79
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,657m |
| Overall Time | 8:51.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 116 |
March 15, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.7 | 1,500m | 2:37.2 | 90 | 609 | 34 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 32 | |
| r: 1:00 | 157m | |||||
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 36 | |
| r157m |
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Workout Graph
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