Chris H v500m/1:00r...4 row
3,500m
Meters
18:47.7
Time
2:41.1
Pace
182
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 21:47.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 35 |
| Stroke Count | 767 |
| Drag Factor | 119 |
March 15, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 3,500m | 2:41.1 | 84 | 588 | 35 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 36 | |
| r: 1:00 | 140m | |||||
| 7:59.8 | 1,500m | 2:39.9 | 86 | 594 | 36 | |
| r: 1:00 | 142m | |||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 36 | |
| r: 1:00 | 137m | |||||
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 34 | |
| r419m |
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Workout Graph
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