Chris H v500m/1:00r...2 row
1,500m
Meters
8:12.9
Time
2:44.3
Pace
78
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 9:12.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 34 |
| Stroke Count | 308 |
| Drag Factor | 117 |
March 16, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 1,500m | 2:44.3 | 79 | 571 | 34 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 34 | |
| r: 1:00 | 132m | |||||
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 34 | |
| r132m |
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Workout Graph
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