Chris H v500m/1:00r...2 row
1,500m
Meters
9:43.1
Time
3:14.3
Pace
75
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 10:43.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 117 |
March 16, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.1 | 1,500m | 3:14.3 | 48 | 464 | 32 | |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 32 | |
| r: 1:00 | 133m | |||||
| 6:29.0 | 1,000m | 3:14.5 | 48 | 463 | 32 | |
| r133m |
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Workout Graph
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