Chris H v600m/1:00r...4 row
3,900m
Meters
21:01.9
Time
2:41.7
Pace
204
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 24:01.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 38 |
| Stroke Count | 887 |
| Drag Factor | 118 |
March 19, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 3,900m | 2:41.7 | 83 | 584 | 38 | |
| 3:21.7 | 600m | 2:48.0 | 74 | 553 | 37 | |
| r: 1:00 | 136m | |||||
| 8:36.5 | 1,600m | 2:41.4 | 83 | 586 | 38 | |
| r: 1:00 | 123m | |||||
| 5:36.6 | 1,100m | 2:33.0 | 98 | 636 | 40 | |
| r: 1:00 | 128m | |||||
| 3:27.1 | 600m | 2:52.5 | 68 | 534 | 37 | |
| r387m |
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