Chris H v600m/1:00r...2 row
1,700m
Meters
8:22.0
Time
2:27.6
Pace
93
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,823m |
| Overall Time | 9:22.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 39 |
| Stroke Count | 362 |
| Drag Factor | 129 |
March 20, 2021 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.0 | 1,700m | 2:27.6 | 109 | 674 | 39 | |
| 3:05.1 | 600m | 2:34.2 | 95 | 628 | 39 | |
| r: 1:00 | 123m | |||||
| 5:16.9 | 1,100m | 2:24.0 | 117 | 703 | 40 | |
| r123m |
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Workout Graph
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