Chris H v600m/1:00r...4 row
3,900m
Meters
20:31.3
Time
2:37.8
Pace
205
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 23:31.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 39 |
| Stroke Count | 912 |
| Drag Factor | 118 |
March 20, 2021 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 3,900m | 2:37.8 | 89 | 606 | 39 | |
| 3:29.8 | 600m | 2:54.8 | 65 | 525 | 37 | |
| r: 1:00 | 143m | |||||
| 8:08.2 | 1,600m | 2:32.5 | 99 | 639 | 40 | |
| r: 1:00 | 138m | |||||
| 5:45.0 | 1,100m | 2:36.8 | 91 | 612 | 40 | |
| r: 1:00 | 147m | |||||
| 3:08.3 | 600m | 2:36.9 | 91 | 611 | 40 | |
| r428m |
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