Chris H v600m/1:00r...4 row
3,900m
Meters
20:26.8
Time
2:37.2
Pace
206
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 23:26.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 38 |
| Stroke Count | 841 |
| Drag Factor | 117 |
March 21, 2021 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 3,900m | 2:37.2 | 90 | 609 | 38 | |
| 3:21.7 | 600m | 2:48.0 | 74 | 553 | 37 | |
| r: 1:00 | 63m | |||||
| 8:18.3 | 1,600m | 2:35.7 | 93 | 619 | 39 | |
| r: 1:00 | 66m | |||||
| 5:42.2 | 1,100m | 2:35.5 | 93 | 620 | 38 | |
| r: 1:00 | 122m | |||||
| 3:04.7 | 600m | 2:33.9 | 96 | 630 | 39 | |
| r251m |
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