Chris H v600m/1:00r...4 row
3,900m
Meters
20:42.4
Time
2:39.2
Pace
205
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 23:42.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 35 |
| Stroke Count | 831 |
| Drag Factor | 123 |
March 22, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 3,900m | 2:39.2 | 87 | 598 | 35 | |
| 3:37.6 | 600m | 3:01.3 | 59 | 502 | 31 | |
| r: 1:00 | 150m | |||||
| 8:15.8 | 1,600m | 2:34.9 | 94 | 623 | 36 | |
| r: 1:00 | 123m | |||||
| 5:40.7 | 1,100m | 2:34.8 | 94 | 624 | 37 | |
| r: 1:00 | 146m | |||||
| 3:08.3 | 600m | 2:36.9 | 91 | 611 | 37 | |
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.