Chris H v600m/1:00r...4 row
3,900m
Meters
20:48.3
Time
2:40.0
Pace
206
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 23:48.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Stroke Count | 819 |
| Drag Factor | 118 |
March 23, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 3,900m | 2:40.0 | 85 | 593 | 35 | |
| 3:42.6 | 600m | 3:05.5 | 55 | 488 | 32 | |
| r: 1:00 | 141m | |||||
| 8:24.3 | 1,600m | 2:37.5 | 89 | 607 | 36 | |
| r: 1:00 | 147m | |||||
| 5:39.2 | 1,100m | 2:34.1 | 95 | 628 | 36 | |
| r: 1:00 | 143m | |||||
| 3:02.3 | 600m | 2:31.9 | 100 | 643 | 35 | |
| r431m |
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Workout Graph
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