Chris H v600m/1:00r...2 row
1,700m
Meters
8:28.5
Time
2:29.5
Pace
92
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,853m |
| Overall Time | 9:28.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 39 |
| Stroke Count | 366 |
| Drag Factor | 115 |
March 26, 2021 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 1,700m | 2:29.5 | 105 | 660 | 39 | |
| 3:00.6 | 600m | 2:30.5 | 103 | 653 | 39 | |
| r: 1:00 | 153m | |||||
| 5:27.9 | 1,100m | 2:29.0 | 106 | 663 | 40 | |
| r153m |
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Workout Graph
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