Chris H v600m/1:00r...2 row
1,700m
Meters
8:30.0
Time
2:30.0
Pace
92
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,843m |
| Overall Time | 9:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 39 |
| Stroke Count | 363 |
| Drag Factor | 115 |
March 26, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,700m | 2:30.0 | 104 | 656 | 39 | |
| 3:04.8 | 600m | 2:34.0 | 96 | 629 | 39 | |
| r: 1:00 | 143m | |||||
| 5:25.2 | 1,100m | 2:27.8 | 108 | 672 | 39 | |
| r143m |
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Workout Graph
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