Chris H v600m/1:00r...4 row
3,900
Meters
20:02.9
Time
2:34.2
Pace
208
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 23:02.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 39 |
| Stroke Count | 845 |
| Drag Factor | 116 |
March 27, 2021 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 3,900 | 2:34.2 | 95 | 628 | 39 | |
| 3:09.1 | 600 | 2:37.5 | 89 | 607 | 38 | |
| r: 1:00 | 37 | |||||
| 8:11.5 | 1,600 | 2:33.5 | 97 | 632 | 39 | |
| r: 1:00 | 149 | |||||
| 5:46.7 | 1,100 | 2:37.5 | 89 | 607 | 39 | |
| r: 1:00 | 133 | |||||
| 2:55.5 | 600 | 2:26.2 | 112 | 685 | 41 | |
| r319 |
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Workout Graph
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