Chris H v600m/1:00r...4 row
3,900m
Meters
20:02.9
Time
2:34.2
Pace
208
Calories
Rest Distance | 319m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 4,219m |
Overall Time | 23:02.9 |
Average Watts | 95 |
---|---|
Calories Per Hour | 628 |
Stroke Rate | 39 |
Stroke Count | 845 |
Drag Factor | 116 |
March 27, 2021 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:02.9 | 3,900m | 2:34.2 | 95 | 628 | 39 | |
3:09.1 | 600m | 2:37.5 | 89 | 607 | 38 | |
r: 1:00 | 37m | |||||
8:11.5 | 1,600m | 2:33.5 | 97 | 632 | 39 | |
r: 1:00 | 149m | |||||
5:46.7 | 1,100m | 2:37.5 | 89 | 607 | 39 | |
r: 1:00 | 133m | |||||
2:55.5 | 600m | 2:26.2 | 112 | 685 | 41 | |
r319m |
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