Chris H v600m/1:00r...4 row

3,900m

Meters

20:02.9

Time

2:34.2

Pace

208

Calories

Rest Distance319m
Rest Time3:00.0
Overall Distance4,219m
Overall Time23:02.9
Average Watts95
Calories Per Hour628
Stroke Rate39
Stroke Count845
Drag Factor116

March 27, 2021 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:02.9 3,900m 2:34.2 95 628 39
3:09.1 600m 2:37.5 89 607 38
r: 1:00 37m
8:11.5 1,600m 2:33.5 97 632 39
r: 1:00 149m
5:46.7 1,100m 2:37.5 89 607 39
r: 1:00 133m
2:55.5 600m 2:26.2 112 685 41
r319m

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