Chris H v600m/1:00r...4 row
3,900m
Meters
19:00.3
Time
2:26.1
Pace
215
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 22:00.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 38 |
| Stroke Count | 802 |
| Drag Factor | 116 |
March 28, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 3,900m | 2:26.1 | 112 | 685 | 38 | |
| 3:14.6 | 600m | 2:42.1 | 82 | 582 | 38 | |
| r: 1:00 | 134m | |||||
| 7:43.5 | 1,600m | 2:24.8 | 115 | 696 | 39 | |
| r: 1:00 | 110m | |||||
| 5:16.5 | 1,100m | 2:23.8 | 118 | 704 | 38 | |
| r: 1:00 | 106m | |||||
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 39 | |
| r350m |
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Workout Graph
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