Chris H v600m/1:00r...2 row
1,700m
Meters
8:17.7
Time
2:26.3
Pace
94
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,855m |
| Overall Time | 9:17.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 40 |
| Stroke Count | 364 |
| Drag Factor | 116 |
March 30, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 1,700m | 2:26.3 | 112 | 684 | 40 | |
| 3:06.5 | 600m | 2:35.4 | 93 | 620 | 39 | |
| r: 1:00 | 155m | |||||
| 5:11.2 | 1,100m | 2:21.4 | 124 | 725 | 41 | |
| r155m |
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Workout Graph
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