Chris H v600m/1:00r...4 row
3,900m
Meters
22:19.4
Time
2:51.7
Pace
199
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 25:19.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 36 |
| Stroke Count | 884 |
| Drag Factor | 115 |
March 31, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 3,900m | 2:51.7 | 69 | 537 | 36 | |
| 3:29.7 | 600m | 2:54.7 | 66 | 525 | 38 | |
| r: 1:00 | 158m | |||||
| 9:08.4 | 1,600m | 2:51.3 | 70 | 539 | 37 | |
| r: 1:00 | 127m | |||||
| 6:08.5 | 1,100m | 2:47.5 | 74 | 556 | 37 | |
| r: 1:00 | 11m | |||||
| 3:32.7 | 600m | 2:57.2 | 63 | 516 | 35 | |
| r296m |
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