Chris H 4x500m/1:00r row
2,000
Meters
11:00.9
Time
2:45.2
Pace
103
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 15:00.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 39 |
| Stroke Count | 557 |
| Drag Factor | 115 |
April 02, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,000 | 2:45.2 | 78 | 567 | 39 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 39 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 41 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 39 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 39 | |
| r543 |
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Workout Graph
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