Chris H 4x500m/1:00r row

2,000m

Meters

11:00.9

Time

2:45.2

Pace

103

Calories

Rest Distance543m
Rest Time4:00.0
Overall Distance2,543m
Overall Time15:00.9
Average Watts78
Calories Per Hour567
Stroke Rate39
Stroke Count557
Drag Factor115

April 02, 2021 20:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.9 2,000m 2:45.2 78 567 39
2:54.2 500m 2:54.2 66 527 39
2:41.3 500m 2:41.3 83 587 41
2:45.7 500m 2:45.7 77 564 39
2:39.6 500m 2:39.6 86 596 39
r543m

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