Chris H v600m/1:00r...2 row
1,700m
Meters
9:16.0
Time
2:43.5
Pace
88
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,844m |
| Overall Time | 10:16.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 39 |
| Stroke Count | 395 |
| Drag Factor | 115 |
April 03, 2021 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 1,700m | 2:43.5 | 80 | 575 | 39 | |
| 3:25.7 | 600m | 2:51.4 | 69 | 539 | 39 | |
| r: 1:00 | 144m | |||||
| 5:50.3 | 1,100m | 2:39.2 | 87 | 598 | 40 | |
| r144m |
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Workout Graph
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