Chris H v800m/1:00r...3 row
3,400m
Meters
18:29.7
Time
2:43.1
Pace
176
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 21:29.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 39 |
| Stroke Count | 734 |
| Drag Factor | 116 |
April 04, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 3,400m | 2:43.1 | 81 | 577 | 39 | |
| 4:24.7 | 800m | 2:45.4 | 77 | 566 | 39 | |
| r: 1:00 | 60m | |||||
| 9:38.9 | 1,800m | 2:40.8 | 84 | 589 | 39 | |
| r: 1:00 | 29m | |||||
| 4:26.1 | 800m | 2:46.3 | 76 | 561 | 39 | |
| r: 1:00 | 18m | |||||
| r107m |
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Workout Graph
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