Chris H v800m/1:00r...3 row
3,400m
Meters
17:50.5
Time
2:37.4
Pace
181
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 20:50.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 40 |
| Stroke Count | 774 |
| Drag Factor | 114 |
April 05, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 3,400m | 2:37.4 | 90 | 608 | 40 | |
| 4:20.1 | 800m | 2:42.5 | 81 | 580 | 42 | |
| r: 1:00 | 91m | |||||
| 9:17.9 | 1,800m | 2:34.9 | 94 | 623 | 40 | |
| r: 1:00 | 100m | |||||
| 4:12.5 | 800m | 2:37.8 | 89 | 606 | 38 | |
| r: 1:00 | 129m | |||||
| r320m |
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Workout Graph
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