Chris H v800m/1:00r...3 row
3,400m
Meters
18:05.5
Time
2:39.6
Pace
178
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 21:05.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 40 |
| Stroke Count | 806 |
| Drag Factor | 117 |
April 06, 2021 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.5 | 3,400m | 2:39.6 | 86 | 596 | 40 | |
| 4:24.0 | 800m | 2:45.0 | 78 | 568 | 39 | |
| r: 1:00 | 132m | |||||
| 9:18.9 | 1,800m | 2:35.2 | 94 | 621 | 41 | |
| r: 1:00 | 117m | |||||
| 4:22.6 | 800m | 2:44.1 | 79 | 572 | 40 | |
| r: 1:00 | 124m | |||||
| r373m |
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Workout Graph
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