Chris H v800m/1:00r...2 row
2,600m
Meters
13:13.5
Time
2:32.5
Pace
141
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 15:13.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 114 |
April 07, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 2,600m | 2:32.5 | 99 | 638 | 31 | |
| 4:26.8 | 800m | 2:46.7 | 75 | 559 | 39 | |
| r: 1:00 | 95m | |||||
| 8:46.7 | 1,800m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 110m | |||||
| r205m |
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Workout Graph
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