Chris H v800m/1:00r...3 row
3,400m
Meters
16:43.4
Time
2:27.5
Pace
187
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 19:43.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 117 |
April 07, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 3,400m | 2:27.5 | 109 | 674 | 27 | |
| 3:52.4 | 800m | 2:25.2 | 114 | 693 | 26 | |
| r: 1:00 | 108m | |||||
| 8:45.1 | 1,800m | 2:25.8 | 113 | 688 | 28 | |
| r: 1:00 | 127m | |||||
| 4:05.9 | 800m | 2:33.6 | 96 | 631 | 29 | |
| r: 1:00 | 127m | |||||
| r362m |
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Workout Graph
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