Chris H v800m/1:00r...3 row
3,400m
Meters
18:17.5
Time
2:41.3
Pace
178
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 21:17.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 134 |
April 08, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 3,400m | 2:41.3 | 83 | 586 | 31 | |
| 4:02.2 | 800m | 2:31.3 | 101 | 647 | 29 | |
| r: 1:00 | 60m | |||||
| 9:47.2 | 1,800m | 2:43.1 | 81 | 577 | 32 | |
| r: 1:00 | 98m | |||||
| 4:28.1 | 800m | 2:47.5 | 74 | 556 | 31 | |
| r: 1:00 | 44m | |||||
| r202m |
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Workout Graph
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