Chris H v800m/1:00r...2 row
2,600m
Meters
14:21.6
Time
2:45.6
Pace
134
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 16:21.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 145 |
April 08, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 2,600m | 2:45.6 | 77 | 564 | 29 | |
| 4:22.5 | 800m | 2:44.0 | 79 | 572 | 29 | |
| r: 1:00 | 114m | |||||
| 9:59.2 | 1,800m | 2:46.4 | 76 | 561 | 30 | |
| r: 1:00 | 124m | |||||
| r238m |
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Workout Graph
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