Chris H v800m/1:00r...3 row
3,400m
Meters
17:53.9
Time
2:37.9
Pace
182
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 20:53.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 149 |
April 08, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.9 | 3,400m | 2:37.9 | 89 | 605 | 28 | |
| 4:08.3 | 800m | 2:35.1 | 94 | 622 | 30 | |
| r: 1:00 | 127m | |||||
| 8:58.6 | 1,800m | 2:29.6 | 105 | 659 | 30 | |
| r: 1:00 | 19m | |||||
| 4:47.0 | 800m | 2:59.3 | 61 | 508 | 26 | |
| r: 1:00 | 137m | |||||
| r283m |
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Workout Graph
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