Chris H v800m/1:00r...3 row
3,400m
Meters
17:51.5
Time
2:37.5
Pace
180
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 20:51.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 146 |
April 09, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.5 | 3,400m | 2:37.5 | 89 | 607 | 29 | |
| 3:53.3 | 800m | 2:25.8 | 113 | 688 | 26 | |
| r: 1:00 | 128m | |||||
| 9:18.8 | 1,800m | 2:35.2 | 94 | 622 | 29 | |
| r: 1:00 | 124m | |||||
| 4:39.4 | 800m | 2:54.6 | 66 | 526 | 32 | |
| r: 1:00 | 131m | |||||
| r383m |
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Workout Graph
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