Chris H v800m/1:00r...2 row
2,600m
Meters
14:07.0
Time
2:42.8
Pace
135
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 16:07.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 151 |
April 09, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 2,600m | 2:42.8 | 81 | 578 | 31 | |
| 4:11.0 | 800m | 2:36.8 | 91 | 612 | 31 | |
| r: 1:00 | 123m | |||||
| 9:56.0 | 1,800m | 2:45.5 | 77 | 565 | 31 | |
| r: 1:00 | 67m | |||||
| r190m |
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Workout Graph
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