Chris H v800m/1:00r...3 row
3,400m
Meters
17:06.5
Time
2:30.9
Pace
186
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 20:06.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 145 |
April 10, 2021 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.5 | 3,400m | 2:30.9 | 102 | 650 | 29 | |
| 3:49.6 | 800m | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 69m | |||||
| 9:03.2 | 1,800m | 2:30.8 | 102 | 650 | 29 | |
| r: 1:00 | 94m | |||||
| 4:13.6 | 800m | 2:38.5 | 88 | 602 | 31 | |
| r: 1:00 | 31m | |||||
| r194m |
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Workout Graph
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