Chris H v800m/1:00r...2 row
2,600m
Meters
15:24.3
Time
2:57.7
Pace
131
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,804m |
| Overall Time | 17:24.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 147 |
April 11, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 2,600m | 2:57.7 | 62 | 514 | 30 | |
| 4:37.7 | 800m | 2:53.5 | 67 | 530 | 30 | |
| r: 1:00 | 79m | |||||
| 10:46.6 | 1,800m | 2:59.6 | 60 | 507 | 30 | |
| r: 1:00 | 125m | |||||
| r204m |
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Workout Graph
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