Chris H v800m/1:00r...3 row
3,400m
Meters
18:44.1
Time
2:45.3
Pace
176
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 21:44.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 146 |
April 11, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 3,400m | 2:45.3 | 77 | 566 | 28 | |
| 4:17.6 | 800m | 2:41.0 | 84 | 588 | 28 | |
| r: 1:00 | 125m | |||||
| 9:54.1 | 1,800m | 2:45.0 | 78 | 568 | 29 | |
| r: 1:00 | 64m | |||||
| 4:32.4 | 800m | 2:50.2 | 71 | 544 | 29 | |
| r: 1:00 | 90m | |||||
| r279m |
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Workout Graph
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