Chris H v800m/1:00r...3 row
3,400m
Meters
20:17.7
Time
2:59.0
Pace
170
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 23:17.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 144 |
April 11, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 3,400m | 2:59.0 | 61 | 509 | 29 | |
| 4:39.0 | 800m | 2:54.3 | 66 | 527 | 27 | |
| r: 1:00 | 106m | |||||
| 10:55.7 | 1,800m | 3:02.1 | 58 | 499 | 30 | |
| r: 1:00 | 109m | |||||
| 4:43.0 | 800m | 2:56.8 | 63 | 517 | 32 | |
| r: 1:00 | 94m | |||||
| r309m |
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Workout Graph
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