Chris H v800m/1:00r...3 row
3,400m
Meters
21:40.3
Time
3:11.2
Pace
173
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 24:40.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 147 |
April 12, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 3,400m | 3:11.2 | 50 | 472 | 27 | |
| 4:06.5 | 800m | 2:34.0 | 96 | 629 | 29 | |
| r: 1:00 | 122m | |||||
| 11:39.9 | 1,800m | 3:14.4 | 48 | 463 | 27 | |
| r: 1:00 | 92m | |||||
| 5:53.9 | 800m | 3:41.1 | 32 | 411 | 26 | |
| r: 1:00 | 103m | |||||
| r317m |
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Workout Graph
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