Chris H v800m/1:00r...2 row
2,600m
Meters
16:36.9
Time
3:11.7
Pace
131
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 18:36.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 158 |
April 12, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 2,600m | 3:11.7 | 50 | 470 | 25 | |
| 4:35.1 | 800m | 2:51.9 | 69 | 536 | 25 | |
| r: 1:00 | 93m | |||||
| 12:01.7 | 1,800m | 3:20.4 | 43 | 449 | 25 | |
| r: 1:00 | 15m | |||||
| r108m |
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Workout Graph
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